Planthaya | Wellness hub

How to use social media positively

Wellness

How to use social media positively

We hear lots about the negative affects of social media on our wellbeing and whilst these concerns are all valid and too much of anything is a bad shout, I am passionate about the pros of utilising our favourite platforms online. My now husband slid in my DMs on Myspace when we were 16, I’ve developed two businesses with social media to massively thank for their success,

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How CBD can help improve your fitness journey

Health

How CBD can help improve your fitness journey

We know about the amazing benefits of CBD helping to clam and relax us, to help us drift off to sleep , but have you ever thought about using CBD to increase your energy levels , and aide your fitness journey ?

There are many ways in which CBD can support you wether your an athlete of someone looking to begin their fitness journey .

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Could snoozing your alarm be affecting your mood?

Mind Wellness

Could snoozing your alarm be affecting your mood?

Rewind a year , my mornings where not like this , I would set my alarm , snooze it 10 times get up at the last possible minute and then run around the house like a headless chicken , being a very shouty Mum because I just didn’t have the time to be calm collected Mum , and I had to fit all the things I now fit into 3 hours into 1.5 It didn’t leave any wiggle room to chat about youtubers, when we should be getting dressed and I was trying to get all my admin done at the same time.

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10 uses for your Soothe CBD balm

CBD

10 uses for your Soothe CBD balm

We are going to talk about Soothe CBD balm , now if you're a follower of the CBD revolution you will have probably seen a million posts on the benefits of CBD , companies talking about CBD effects ,CBD side effects and sharing their glowing CBD oil reviews.

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Supporting children and their emotions

Mind Wellness

Supporting children and their emotions

We want Small Souls to have a voice, a mindful and kind attitude, an inner reserve of self love and strength so that when challenges arise, they are equipped with inner tools.

Imagine your Small Soul in school and someone says something mean...their whole day is affected and it dominoes when they get home and you have no clue that 1 other Small Soul had upset them.

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