For the past 10 years, I have tried to include mindfulness in most parts of my life and know in these uncertain times they can really help with mental health and bring structure to a long day inside!
Stress and anxiety can often be huge cause in your ability to fall asleep and maintain healthy sleep cycles .
So how do we get a good nights sleep ?
Some of us , me included needed a helping hand , and thats were CBD came in, I wanted to avoid pharmaceutical sleep aids , but I also needed a good nights sleep.
Navigating the many forms in which you can get your CBD oil can be somewhat confusing, So wether your looking to use CBD for anxiety or CBD for stress , we wanted to give you the low down on the top 5 ways to get the very best CBD effects.