Planthaya | Wellness hub

5 Crystals for stress and anxiety | by Poppy Rose

Wellness

5 Crystals for stress and anxiety | by Poppy Rose

Anxiety and stress affect us all, we worry about the future and fret about the past. They are human responses, and not the most fun emotions, but emotions are fluid. Emotions, E-motions, are just Energy in motion. Nothing lasts forever and this too shall pass. 

There are so many helpful techniques out there to help you calm your anxiety and ease stress, most of which centre around coming back to the present moment and focussing on the now. My personal go-to technique is using crystals.

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Nature Connection and Green Exercise for Wellbeing.

Wellness

Nature Connection and Green Exercise for Wellbeing.

During these times of less travel (we all know what time of life I’m referring to) I started off with a ‘Stay at Home’ style of doing exercise in my house while looking out of my window with good views of nature via sky gazing at the clouds and the birds and also looking at the trees and plants in my garden. Also doing gardening itself is Brilliant and barefoot walking on the grass (also known as Earthing or Grounding) is Awesome too and I have done this everyday during these tough times and for many years before too.

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How to use CBD oil | Get more CBD oil benefits.

CBD Wellness

How to use CBD oil | Get more CBD oil benefits.

Here are a couple of tips to help you get the most from your CBD oil , wether its CBD for anxiety or CBD for pain, whatever CBD oil uses your after these will help you get the greatest effect and get the most from your money.

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Beginning a Mindfulness routine | Mindfulness during isolation.

Mind Wellness

Beginning a Mindfulness routine | Mindfulness during isolation.

For the past 10 years, I have tried to include mindfulness in most parts of my life and know in these uncertain times they can really help with mental health and bring structure to a long day inside!

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CBD & Sleep | CBD Tea and getting a good nights sleep

Health

CBD & Sleep | CBD Tea and getting a good nights sleep

Stress and anxiety can often be huge cause in your ability to fall asleep and maintain healthy sleep cycles .

So how do we get a good nights sleep ?

Some of us , me included needed a helping hand , and thats were CBD came in, I wanted to avoid pharmaceutical sleep aids , but I also needed a good nights sleep.

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