Anxiety and stress affect us all, we worry about the future and fret about the past. They are human responses, and not the most fun emotions, but emotions are fluid. Emotions, E-motions, are just Energy in motion. Nothing lasts forever and this too shall pass.
There are so many helpful techniques out there to help you calm your anxiety and ease stress, most of which centre around coming back to the present moment and focussing on the now. My personal go-to technique is using crystals.
Here are a couple of tips to help you get the most from your CBD oil , wether its CBD for anxiety or CBD for pain, whatever CBD oil uses your after these will help you get the greatest effect and get the most from your money.
For the past 10 years, I have tried to include mindfulness in most parts of my life and know in these uncertain times they can really help with mental health and bring structure to a long day inside!
Stress and anxiety can often be huge cause in your ability to fall asleep and maintain healthy sleep cycles .
So how do we get a good nights sleep ?
Some of us , me included needed a helping hand , and thats were CBD came in, I wanted to avoid pharmaceutical sleep aids , but I also needed a good nights sleep.