Detox Your Thoughts | Quit Negative Self-talk and Discover the Life You've Always Wanted | Book
Detox Your Thoughts, Quit Negative Self-talk and Discover the Life You've Always Wanted, psychologist Andrea Bonior, PhD guides you to identify the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.
Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts―and your body―in a completely different way.
To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice.
- Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.
- Dr. Bonior's mental health advice column, “Baggage Check,” has appeared for 14 years in the Washington Post and several other newspapers nationwide.
- 256 pages
- 15.11 x 2.67 x 21.84 cm