Welcome to P recommends, you will find here our favourite podcast episodes , magazine articles and other wellness inspired goodies.
The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. - from menstrual cups to face yoga!
From hip-hop dance classes to high intensity interval training, POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials . They also feature workouts with special guest Celebrity Trainers like Kayla Itsines and Megan Roup.
In this ep she talks about strategy for showing up in tough first times V tapping out and shutting down. When we get to the point that we only do things that we’re already good at doing, we stop growing. And truly living.
I really loved this cute , animated series by Headspace . Im a meditation lover already , but was a fresh take and made it really easy to do before bed .Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.
Through her work as a Change Coach, Jay supports people to create clarity amidst uncertainty. Be ready to take on 2021 by listening to this episode!
Pandora Sykes has been wrestling with our obsession with wellness to see if we're taking it all a bit too seriously?
White Wolf Yoga, Yoga For Hip & Lower Back Release - YouTube.
With lots of WFH going on right now, we probably aren't all living our best posture life, this flow is dthe perfect way to loosen up.
Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing?
The bestselling author joins fangirl ( fan girl here to)Fearne to discuss superattactors, rewriting your story, tuning out the noise, the resistors in your life.
How can those of us with chronic illnesses learn to love our body, rather than feeling at war with it?