Planthaya | Wellness hub
How to use social media positively
We hear lots about the negative affects of social media on our wellbeing and whilst these concerns are all valid and too much of anything is a bad shout, I...
How to use social media positively
We hear lots about the negative affects of social media on our wellbeing and whilst these concerns are all valid and too much of anything is a bad shout, I...
Could snoozing your alarm be affecting your mood?
Rewind a year , my mornings where not like this , I would set my alarm , snooze it 10 times get up at the last possible minute and then...
Could snoozing your alarm be affecting your mood?
Rewind a year , my mornings where not like this , I would set my alarm , snooze it 10 times get up at the last possible minute and then...
Supporting children and their emotions
We want Small Souls to have a voice, a mindful and kind attitude, an inner reserve of self love and strength so that when challenges arise, they are equipped with...
Supporting children and their emotions
We want Small Souls to have a voice, a mindful and kind attitude, an inner reserve of self love and strength so that when challenges arise, they are equipped with...
Gratitude is the best attitude
Giving thanks is the best way to start your day. Be thankful for a fresh new day and your health. Also, at the end of the day it is important...
Gratitude is the best attitude
Giving thanks is the best way to start your day. Be thankful for a fresh new day and your health. Also, at the end of the day it is important...
5 Crystals for stress and anxiety | by Poppy Rose
Anxiety and stress affect us all, we worry about the future and fret about the past. They are human responses, and not the most fun emotions, but emotions are fluid....
5 Crystals for stress and anxiety | by Poppy Rose
Anxiety and stress affect us all, we worry about the future and fret about the past. They are human responses, and not the most fun emotions, but emotions are fluid....
Nature Connection and Green Exercise for Wellbe...
During these times of less travel (we all know what time of life I’m referring to) I started off with a ‘Stay at Home’ style of doing exercise in my...
Nature Connection and Green Exercise for Wellbe...
During these times of less travel (we all know what time of life I’m referring to) I started off with a ‘Stay at Home’ style of doing exercise in my...