Planthaya | Wellness hub — Wellness
Making New Years resolutions you can actually stick to.
Wellness | Ready for a New year, New me free resolution? , ready to make some that you can actually stick to ?
How trying to get wellness "right" can be harmful.
Wellness | The wellness trap that could actually make you feel worse, how trying to get wellness "right" can be harmful.
Taking care of yourself during uncertainty .
Mind Health | Taking care of yourself during uncertainty .
Your Values, Your Passion and Your Wellbeing
Mind | The three things that helped me overcome Anorexia.
How to use social media positively
We hear lots about the negative affects of social media on our wellbeing and whilst these concerns are all valid and too much of anything is a bad shout, I am passionate about the pros of utilising our favourite platforms online. My now husband slid in my DMs on Myspace when we were 16, I’ve developed two businesses with social media to massively thank for their success,