Planthaya | Wellness hub — Mind

Making New Years resolutions you can actually stick to.

Mind Wellness

Making New Years resolutions you can actually stick to.

Wellness | Ready for a New year, New me free resolution? , ready to make some that you can actually stick to ?

Read more →


How trying to get wellness "right" can be harmful.

Mind Wellness

How trying to get wellness "right" can be harmful.

Wellness | The wellness trap that could actually make you feel worse, how trying to get wellness "right" can be harmful.

Read more →


Banishing Sunday night dread.

Mind

Banishing Sunday night dread.

Wellness | Tips to take back your Sunday night ,banishing Sunday night dread

Read more →


Taking care of yourself during uncertainty .

Mind Wellness

Taking care of yourself during uncertainty .

Mind Health | Taking care of yourself during uncertainty .

Read more →


Art and yoga is most definitely good for your mental health.

Health Mind

Art and yoga is most definitely good for your mental health.

If you find yourself getting a little down or feeling lack lustre, then try to draw, the process is very cathartic and will help to steer your mind towards what’s in the moment.

Read more →