We know about the amazing benefits of CBD helping to clam and relax us, to help us drift off to sleep , but have you ever thought about using CBD to increase your energy levels , and aide your fitness journey ?
There are many ways in which CBD can support you wether your an athlete of someone looking to begin their fitness journey .
Whilst I’ve lived with horrendous periods since I started them at age 11 and have tried my best to look after myself, the importance of self-care became even more important to me after receiving a diagnosis of endometriosis in 2016.
Stress and anxiety can often be huge cause in your ability to fall asleep and maintain healthy sleep cycles .
So how do we get a good nights sleep ?
Some of us , me included needed a helping hand , and thats were CBD came in, I wanted to avoid pharmaceutical sleep aids , but I also needed a good nights sleep.