Planthaya | Wellness hub — Health

Art and yoga is most definitely good for your mental health.

Health Mind

Art and yoga is most definitely good for your mental health.

If you find yourself getting a little down or feeling lack lustre, then try to draw, the process is very cathartic and will help to steer your mind towards what’s in the moment.

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How CBD can help improve your fitness journey

Health

How CBD can help improve your fitness journey

We know about the amazing benefits of CBD helping to clam and relax us, to help us drift off to sleep , but have you ever thought about using CBD to increase your energy levels , and aide your fitness journey ?

There are many ways in which CBD can support you wether your an athlete of someone looking to begin their fitness journey .

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Chronic illness self-care tips

Health

Chronic illness self-care tips

Whilst I’ve lived with horrendous periods since I started them at age 11 and have tried my best to look after myself, the importance of self-care became even more important to me after receiving a diagnosis of endometriosis in 2016.

 

 

SHOP CBD NOW

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CBD & Sleep | CBD Tea and getting a good nights sleep

Health

CBD & Sleep | CBD Tea and getting a good nights sleep

Stress and anxiety can often be huge cause in your ability to fall asleep and maintain healthy sleep cycles .

So how do we get a good nights sleep ?

Some of us , me included needed a helping hand , and thats were CBD came in, I wanted to avoid pharmaceutical sleep aids , but I also needed a good nights sleep.

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